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Mount Si, Washington by Dave Jones of North Bend, Washington

Chris Harig 2010 USA Long Course Duathlon National Champion

Resolve to Resolve No More!

by Chris Harig

Resolve to Resolve No More!

Wake up. Move. Do something. Look back. Look ahead. Breathe. Think. Smile. Greet the day. Work hard. Embrace your family. Be present. Persist. Nap. Ride your bike. Run. Eat. Eat real food. Eat your competition. Eat your race. Nap. Smile. Scare yourself. Test yourself. Grow. Get up. Get back. Get there. Set a goal. Judge yourself. Judge no one. Breathe. Reach. Dig. Feel something. Look up. Get moving. Get thinking. Get somewhere. Sleep hard. Surprise yourself. Resolve to resolve no more!


Chris Harig is a competitive runner, multisport athlete, and coach based in the
Seattle area.  In 2007 and 2008, Chris was the top American at the ITU Duathlon
World Championships and in 2010 was the USA Long Course Duathlon National Champion.  More about Chris Harig. See Chris's 1Vigor Log Calendar.

Other Articles by Chris Harig

Avoid Hitting the Wall
Ice Running Injuries
Trail Running Benefits
Running with Consistency
The Two Week Rule for Running
Choosing Your Next Running Shoes

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