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Wheat fields in Waterville, Washington by Ralph Teller
 

Iniciar su viaje sano!

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Publications to Live a Vigorous, Smart, Natural, Long Life
Ezequiel Morales
 

¿Cómo recuperarse de una lesión para competir de nuevo?
por Ezequiel Morales, Triatleta profesional

 

 

 

 

 

Onde estamos forçados a parar de fazer atividade temos que ter em conta o lado psicológico e emocional do atleta. Tudo o que refere-se respeito à parte estrutural da lesão é e deve ser tratado por um especialistar. Fisioterapeuta, quiroprático, ...  Leia mais »

 

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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest

Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more


Run Workout Plans - Coming Soon 2008 ITU Duathlon World Championship in Rimini, Italy

Build Speed and Endurance
by Chris Harig, Duathlon National Champion


Swim Workout Plans - Coming Soon Trent Grimsey, English Channel World Record Holder

Build Speed and Endurance
by Trent Grimsey, English Channel Record Holder


Books on 1VigorMudford England, by Ralph Teller

Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!




   
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