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Mount Stuart, Washington by Ralph TellerHiking and The Outdoors

Articles on Hiking, Outdoors, Wilderness and Survival Skills on 1Vigor

Ralph Teller

Darrell Gardner Reaches Artic Ocean Under Human Power!
by Ralph Teller






Keeping the flame of adventure alive, Darrell Garnder of Santa Fe, New Mexico reached the Artic Ocean today in a canoe on the Colville River Alaska. His solo journey from Mexico to the Artic Ocean was completed by hiking, kayak, canoe, ... Read more »

Ralph Teller

Hiking, Climbing and Backpacking Hydration and Electrolyte Strategies
by Ralph Teller





Developing a Hydration and Electrolyte Strategy is Part of the Efficiency Equation for Hiking, Climbing and Backpacking health and safety. Moderate and long distance hiking, backpacking and climbing demands focus on hydration and electrolyte needs.. . . Read more »

Mickey Eisenberg, MD PhD

Cardiopulmonary Resuscitation (CPR) is a Life Skill: Learn How to do it!
by Mickey Eisenberg, MD, PhD and Ralph Teller






CPR is a life skill everyone should acquire. One never knows when someone at work or at home may go into cardiac arrest. It's not uncommon for someone to go into a cardiac arrest while hiking, mountain biking, or training for a running, . . . Read more »

Ralph Teller

Outdoors Survival Skills
by Ralph Teller





Each of us at some point in our lives may find ourselves in a situation where knowledge of basic survival skills will make the difference between life or death. This may occur while traveling, trail running, hiking, during a natural disaster, . . . Read more »

Ralph Teller

The Joy and Adventure of Hiking and Being in The Great Outdoors!
by Ralph Teller






“When man knows how to live dangerously, he is not afraid to die. When he is not afraid to die, he is, strangely, free to live. When he is free to live, he can become bold, courageous, reliant.” Hiking and being in The Outdoors improves ... Read more »


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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more

Run Workout Plans
Ironman and Ironman 70.3 Triathlon, 5k-10k 2008 ITU Duathlon World Championship in Rimini, Italy Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion

Books on 1VigorMudford England, by Ralph Teller Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

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