http://www.1vigor.com en Latest updates and articles on a Vigorous, Smart and Natural Lifestyle, Longevity, Health, Fitness, Sports, Exercise and Self Improvement Running offers so much more than a better muscle tone and a longer and more energetic life. http://1vigor.com/exercise/running/index.html http://1vigor.com/exercise/running/index.html One of the key successful components to creating a long and productive life is the ability to think clearly. http://1vigor.com/article/Clear-Thinking/index.html http://1vigor.com/article/Clear-Thinking/index.html When I started running competitively thirty years ago I had no plans and no real coaching. It was simply that I could run. I was built for it. The town of Cumberland, RI had a pretty good summer track program and neighboring towns would get together... http://1vigor.com/article/two-week-rule/index.html http://1vigor.com/article/two-week-rule/index.html The Ideal Performance State (IPS) for athletes is the optimal physiological and pyschological level of arousal measured by muscular tension, heart rate, blood pressure, brain wave patterns and breathing composure that results in peak performance. IPS... http://1vigor.com/for-athletes/ideal-performance-state/index.html http://1vigor.com/for-athletes/ideal-performance-state/index.html You’ve decided you are going to start a running program or it’s at least time to update your running shoes. Those with the luxury of a specialty running shop in the neighborhood are likely to come away from the experience without a scratch. http://1vigor.com/article/choosing-running-shoes/index.html http://1vigor.com/article/choosing-running-shoes/index.html Wellness, longevity and living a fuller life can be achieved naturally by a commitment to a lifestyle of good Nutrition, regular Exercise, strong Nerve Force, good Sleep, Meditation, proper Breathing, and a Philosophy that embraces... http://1vigor.com/article/wellness-longevity/index.html http://1vigor.com/article/wellness-longevity/index.html Sleep, Rest and Recovery Rejuvenates the Mind and Body. Ten Ways Sleep Rejuvenates the Body. Twelve Ways to Earn Good Sleep http://www.1vigor.com/nerve-force/sleep-rest-recovery/index.html http://www.1vigor.com/nerve-force/sleep-rest-recovery/index.html Clear Thinking plays an important role in enhancing our lifestyle and Longevity. The higher our thought clarity the better will be our ability to perceive, solve problems, create and be self-aware. http://www.1vigor.com/brain-power/Clear-Thinking/index.html http://www.1vigor.com/brain-power/Clear-Thinking/index.html A healthier lifestyle philosophy is to live prudently and efficiently, consuming only what we need. Many of our modern lifestyle diseases, such obesity, hypertension and heart disease are the result of eating heavily processed foods and more calories than our bodies need. http://www.1vigor.com/nutrition/nutrition.html http://www.1vigor.com/nutrition/nutrition.html The relationship between leadership and fuller, more vigorous lives is under appreciated. The effective practice of the art of leadership may be a powerful contributor to a fuller life alongside such commitments to engaging in aerobic sports, clear thinking, natural nutrition, good sleep, rest and recovery patterns and a positive approach to life. A focused effort to develop leadership skills can enhance the quality of your lifestyle http://www.1vigor.com/article/leadership-vigorous-life/index.html http://www.1vigor.com/article/leadership-vigorous-life/index.html The fact of the matter is you can run every day and stay healthy and run the best times of your life. There are a lot of variables that go into your training and ultimately your success: volume, frequency, duration, intensity, terrain, ect. All of these affect how good it is we will become as runners, but it is the routine that chisels it into stone or tempers the steel. http://www.1vigor.com/article/running-with-consistency/index.html http://www.1vigor.com/article/running-with-consistency/index.html