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Articles on Natural Food Sources of Essential Vitamins

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Katie McKenna, LMHC, CN - Therapist & Nutritionist

 

Organic Foods - For Improved Human Health and Environment
by Katie McKenna, LMHC CN

 

 

 

 

Research shows organic foods have more 25% more vitamins, minerals and phytonutrients because the top soil is better cared for and protected. Organic foods contain higher levels of beta carotene, vitamins C, D and E, cancer-fighting antioxidants . . .Read more »

 
Ralph Teller

Folate Natural Food Sources for Peak Health and Performance
by Ralph Teller

 

 

 

 

 

"Folate is found naturally in food and is essential to produce red blood cells and prevent anemia. Folate also helps produce and maintain new cells and is essential during infancy and pregnancy, and for athletic recover. See list of natural food sources . . .  Read more »

 
Ralph Teller

Vitamin D Health Benefits, Synthesis, Food Sources, Deficiency, Sun Overexposure, Photoprotection
by Ralph Teller

 

 

 

 

 

"Learn about the essential health benefits of Vitamin D, the process of Vitamin D synthesis intitiated from the Sun, factors impacting Vitamin D synthesis, natural food sources of Vitamin D, and the risks of sun induced skin damage and cancer." ...  Read more »

 
Ralph Teller

Vitamin B12 Natural Food Sources
by Ralph Teller

 

 

 

 

 

"Vitamin B12 is required for proper red blood cell production, neurological function, and DNA synthesis. Athletes Need More Vitamin B12. For optimum performance, athletes, especially endurance athletes, need more Vitamin B12 to insure . . . .  Read more »

 
Ralph Teller

Vitamin K Natural Food Sources for Peak Health and Performance
by Ralph Teller

 

 

 

 

 

"Learn about the essential health benefits of Vitamin D, the process of Vitamin D synthesis intitiated from the Sun, factors impacting Vitamin D synthesis, natural food sources of Vitamin D, and the risks of sun induced skin damage and cancer.". . . . Read more »

 
Ralph Teller

Vitamin C Natural Food Sources for Peak Health and Performance
by Ralph Teller

 

 

 

 

 

"Learn about the essential health benefits of Vitamin D, the process of Vitamin D synthesis intitiated from the Sun, factors impacting Vitamin D synthesis, natural food sources of Vitamin D, and the risks of sun induced skin damage and cancer.". . . Read more »

 
Ralph Teller

Vitamin E Natural Food Sources for Peak Health and Performance
by Ralph Teller

 

 

 

 

 

"Learn about the essential health benefits of Vitamin D, the process of Vitamin D synthesis intitiated from the Sun, factors impacting Vitamin D synthesis, natural food sources of Vitamin D, and the risks of sun induced skin damage and cancer." ...  Read more »

 
Ralph Teller

Vitamin B6 Natural Food Sources for Optimum Metabolism, Red Blood Cell Production and Function and Neurotransmitter Formation and Function
by Ralph Teller

 

 

 

 

 

"Vitamin B6 is required for glucose creation, our body's primary source of fuel, neurotransmitter formation, amino acid metabolism, lipid metabolism, hemoglobin oxygen binding function. See list of natural food sources of Vitamin B6" ...  Read more »

 

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