Founded by Ralph Teller, a student of Longevity since college at Fordham University, is a triathlon Finisher at Ironman California 70.3 2004, Ironman Canada 2005, IronmanUK 2006, Ironman European Championship 2007 , Lake Stevens Ironman 70.3 2008 and Longhorn Ironman 70.3 2008, and a Seattle area resident.
Stimulants to Avoid That Impair Building a Strong Nerve Force |
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Building a strong Nerve Force is an important component to leading a quality, sucessful, healthy and long life.
Here is a list of stimulants that physiologically or emotionally impair building a strong Nerve Force and are recommended to avoid, especially within two hours of bedtime:
- -Watching TV or the Computer within 2 hours of bedtime. See 13 Tips to Good Natural Sleep
- -Coffee. See Caffeine and Atletic Performance
- -Tea (contains 17% Tannic Acid which hinders calcium absorption)
- -Refined Sugar
- -Refined White Flour
- -Added Salt
- -Colas
- -Fried Foods, Saturated Fats and Hydrogenated Oils, margarine
- -Artificially Smoked Meats/Fish
- -Dried Fruits containing sulphur dioxide or other strong chemical preservatives
- -Anger and excessive negative emotions
- -Excessive worry
- -Reliance upon Stimulants and Anti-Depressants Drugs. See Tips to Beat Depression Naturally
- -Alcohol
- -Tobacco
