Natural Health - Peak Performance - Longevity - Adventure
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Wheat fields in Waterville, Washington by Ralph Teller

Books Recommended on 1Vigor

Running

50/50 by Dean Karnazes Complete Book of Beginning Running Ultimate Guide to Trail Running Brain Training for Runners

Swimming

Open Water Swimmimg by Steve Munatones Complete Conditioning for Swimming Swimming Fastest Swimming Book by Thomas Lurz

Strong Nerve Force

Natural Health by Ralph Teller The Tao of Health Sex and Longevity by Daniel Reid The Promise of Sleep The Complete Book of Chinese Health and Healing

Brain Power

Multiple Intelligences by Howard Gardner Psychology of Intelligence Analysis The Brain Diet The Brain Trust Program

Athletic Performance

Mind Gym The New Toughness Training for Sports Exercise Physiology

Adventure

SAS Survival Guide Endurance Between a Rock and a Hard Place by Aaron Ralston Undaunted Courage: Meriwether Lewis

Natural Nutrition

The Untold Story of Milk Food for Fitness Nutritional Medicine Bob's Red Mill Cookbook

Beat Depression Naturally

The Emperor's New Drugs Natural Health by Ralph Teller Anatomy of an Epidemic The Tao of Health Sex and Longevity by Daniel Reid A Purpose Driven Life The Promise of Sleep The Complete Book of Chinese Health and Healing Thanks: The New Science of Gratitude

Lifestyle + Hydration and Electrolytes

Mind Gym The New Toughness Training for Sports Exercise Physiology
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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more


Swim Workout Plans
Triathlons, Open Water Racing, Pool Competition, English Channel Trent Grimsey, English Channel World Record Holder Build Speed and Endurance
by Trent Grimsey, English Channel Record Holder

Run Workout Plans
Ironman and Ironman 70.3 Triathlon, 5k-10k 2008 ITU Duathlon World Championship in Rimini, Italy Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion


Coming Soon on 1Vigor! Waterville, Washington by Ralph Teller Phone App - November 2012
1Vigor Deutsch, Italiano, Portuguesa, Español
Conquering Fear
Cycling Strategies
Run Workout Plans
Swim Workout Plans
Run Coaching


Books on 1VigorMudford England, by Ralph Teller Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

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