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Vigor (víg-er) noun 1. vitality: great physical or mental strength and energy,
2. intensity: forceful way something is done, 3. ability to grow: ability to
survive, grow and thrive.

Exercise

• Aerobic Health Benefits
• Hiking, Outdoors, Survival Skills
• Swimming
• Cycling
• Running
• Stretching
  

Nutrition

• Food Portion Control
• Key Nutrients Natural Sources
• Natural Food Sources of Vitamins
• Natural Food Sources of Minerals
• Dairy
• Whole Grains
• Vegetables and Fruits
• Lean Beef, Chicken and Fish
• Natural Food Sources of Iron
• Natural Food Sources of Calcium
• Omega-3 Fatty Acids
• Vitamin D Synthesis
• Hydration and Electrolytes
• Type 2 Diabetes Prevention
• Avoid
  

Nerve Force

• Yin and Yang
• Breathing
• Sleep, Rest and Recovery
• Resting Heart Rate
• Meditation
• Yoga
• Taoism
• Qigong
• Massage
• Tips to Beat Depression Naturally
• Stimulants to Avoid
  

Brain Power

• Brain Nutrition
• Learning and Intelligence
• Creativity
• Senses & Expanded Awareness
• Clear Thinking
• Self-Actualization
  

For Athletes

• Ideal Performance State
• Sodium-Potassium Pump
• VO₂ Max
• Lactate Threshold
• Human Growth Hormone
• Red Blood Cell Production
• Swimming Hydration/Electrolytes
• Caffeine and Peak Performance
• Imagery and Athletic Performance
• Recovery for Peak Performance
• Mental Toughness/Strength
  

Lifestyle - Philosophy

• Attitude
• Challenge v. Worry
• Focus + Discipline
• Simplicity
• Leadership
• Relationships
• Environment
• Tips to Quit Smoking Naturally

Physiology

• Metabolism
• Immune System
• Clear Arteries
• Cardiovascular
• Glucose Homeostasis
• Optimum Body Temperature
  

Science

• Mitochondria Aging Theory
• Gene Expression + Nutrition