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Injury Recovery: Psychological, Emotional and Structural Healing |
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We should take into account all aspects of healing including the psychological and emotional side of the athlete, in addition the structural nature of the injury. For best healing results relating to the structural part of the injury input . . . Read more » |
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Athlete Strategies to Maintain Healthy Joints
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For athletes, joint pain can interfere with training, race day performance and the ability to compete. Maintaining joint health is not only important for short term training and racing objectives, but also significant for long term health and longevity. . . . Read more » |
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Organic Foods - For Improved Human Health and Environment
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Research shows organic foods have more 25% more vitamins, minerals and phytonutrients because the top soil is better cared for and protected. Organic foods contain higher levels of beta carotene, vitamins C, D and E, cancer-fighting antioxidants . . .Read more » |
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Distance Open Water Swimming Tips
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"Dedication is what you do when no one else is watching." Here are some tips to help you become a good distance open water swimmer! Find a program you enjoy: Swimming is like anything the more you practice, the better you’ll be. This is why . . . Read more » |
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Cold Water Distance Swimming - How to Acclimate to Cold Water |
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So how does one prepare for and build tolerance for a ‘cold water’ swim, an ‘extreme cold swim’ or even an ‘ice swim’? The Cold: The starting point is to know that the water will bring your core temperature down to its level. So, the fitter you. . . Read more » |
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Natural Food Sources of Folate for Peak Health and Performance
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"Folate is found naturally in food and is essential to produce red blood cells and prevent anemia. Folate also helps produce and maintain new cells and is essential during infancy and pregnancy, and for athletic recover. See list of natural food sources . . . Read more » |
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Top 10 Running Tips for Triathlon and Running Training |
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There are so many great running tips that I have learned over the last 26 years that I have run and coached running and triathlons, but these are some of the most valuable: Tip #1 - Be Cautious, Tip #2 - Rest, Tip #3 - Warm Up . . . Read more » |
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Cardiopulmonary Resuscitation (CPR) is a Life Skill: Learn How to do it!
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CPR is a life skill everyone should acquire. One never knows when someone at work or at home may go into cardiac arrest. It's not uncommon for someone to go into a cardiac arrest while hiking, mountain biking, or training for a running, ... Read more » |
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Acupuncture - Natural Medicine for Optimum Health and for Peak Athletic Performance |
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What makes Acupunture stand out as one of the prominent forms of natural medicine today? Acupuncture is virtually painless, has little to no side effects, and can be used in conjunction with conventional medicine. Acupuncture hastens healing and . . . Read more » |
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Open Water Endurance Swimming - English Channel Swim Training
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Open water endurance swimming at the English Channel Swim level requires physical, mental, and nutritional endurance. You are training your body to become an engine that will swim for 13 hours. It is not uncommon for open water swimmers ... Read more » |
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Eggs - The Next Best Thing to Mother's Milk! |
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Eggs have been eaten by mankind for millennia No other natural food has higher quality proteins. Eggs also contain 39 important vitamins and minerals. Eggs supply all essential amino acids for humans, and provide several . . . Read more » |
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Running Injuries, Depression and Rehabilitation |
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David Halberstam, the Pultizer Prize winning author of subjects such as the Vietnam War, politics and culture, authored a little-known book on Olympic sculling called The Amateurs. In it, he chronicles the journey of four men ... Read more » |
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Natural Ways to Help Prevent and Treat Type 2 Diabetes
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Diabetes is a disease that affects your body's ability to use glucose due to the body's inability to sufficiently make or process insulin. If our cells are unable to get adequate amounts of glucose, they can starve to death. Type 2 Diabetes can be prevented. Read more » |
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How to Train to Peak on Race Day |
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Peaking means to be in the best physical and mental condition at a specific day and for a specific event. Of course, this is not easy and first of all a lot of experience is required, but a sophisticated plan can make peaking a bit ... Read more » |
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Health Benefits of Omega-3 Fatty Acids |
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Omega-3 fatty acids (EPA and DHA) are considered essential fatty acids: They are necessary for human health but the body can' t make them -- you have to get them through food or supplements. Because our body cannot make. . . Read more » |
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Developing an Exercise Recovery Routine |
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Developing an exercise recovery routine is essential to improve athletic performance and reduce injury risks! One of my favorite recovery routines is to lay on the couch with my legs up. Prop up on the wall or ... Read more » |
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What I Learned from My First 100 Mile Ultramarathon |
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I was wondering to myself what was I really capable of, was a 100 miles possible? The question continued to dance around in my head while I was training for my next marathon. The training took my life to another level . . Read more » |
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How to Prevent and Treat Colds and Coughs Naturally
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"All of us are exposed to the various viruses that cause colds and flu's throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the degree to which we are impacted are determined by the strength . . . >Read more » |
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Book Review of Ralph Teller's Natural Health - Peak Performance - Longevity Lifestyle |
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James Collyer, MD, of Seattle, Washington, found Ralph Teller's book: Natural Health - Peak Performance - Longevity Lifestyle "A very enlightening guide to overall health, strength and longevity of the whole person: body, mind and spirit". . . Read more » |
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Learn How Our Breathing Rhythm Impacts Good Health - Learn Proper Breathing Technique
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"How we breath - our breathing rhythm - is one of the most important aspects of maintaining good health. Correct and proper breathing encourages optimum health and longevity. Fortunately, our breathing rhythm is something we have some control over. ... >Read more » |
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Open Water Ocean Swimming |
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Open water ccean swimming is an exciting, challenging and enjoyable sport! Learn about distance open water ocean swimming safety tips, including tides and currents, weather, surroundings and landmarks, wetsuits and swim caps, adjusting swim technique. . . Read more » |
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Vitamin D Health Benefits, Synthesis, Food Sources, Deficiency, Sun Overexposure, Photoprotection
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"Learn about the essential health benefits of Vitamin D, the process of Vitamin D synthesis intitiated from the Sun, factors impacting Vitamin D synthesis, natural food sources of Vitamin D, and the risks of sun induced skin damage and cancer." ... Read more » |
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Hydration and Electrolytes - Impact on Athletic Performance |
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A good natural source of electrolytes is from food. Fruit and vegetables, including canned or frozen vegetables like corn, carrots and green beans, are high in electrolytes, as are bread, milk, and...Read more » |
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Resting Heart Rate - A Measurement of Health and Lifespan |
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Your resting pulse rate is a key vital sign and an important indicator of good health. Managing your resting heart rate can be one of the most important things you can do to improve your lifespan and, for athletes, improve performance ... Read more » |
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Avoid Hitting the Wall |
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We have had a lot of requests recently about the topic of “hitting the wall” or “bonking”. Whatever you want to call it, we have all experienced it at some point. Essentially, it is the point during training or competition when you have exhausted or depleted...Read more » |
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Sports Massage Helps Performance |
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Many people think of massage as just a way to relax and spoil themselves. When in fact, massage therapy is just as important as eating healthy and it comes in many different forms depending on your needs. Yes, you ... Read more » |
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Ultrarunning: A Test of Mind, Body and Spirit |
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"In the world of ultrarunning speed is relatively unimportant unless you are racing to win, the more important factors such as maintaining an even pace, nutrition and keeping a positive mindset make it a true test of mind, body and spirit. . . . Read more » |
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Physiological, Cognitive and Psychological Benefits of Yoga |
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Yoga is a great form of exercise and a mind-body practice that can have physical, mental and emotional or psychological benefits, even spiritual benefits. Yoga also is an effective way to develop greater self-awareness, acceptance,the ability to be present... Read more » |
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The Vigor of Uncertainty |
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Uncertainty can be seen as a threat, or it can be viewed as creating possibilities. How do we contend with uncertainty in lives committed to health, longevity, fitness, and quality? Do we ignore uncertainty because it is. . . Read more » |
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How to Increase Testosterone Naturally |
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Testosterone is the hormone that gives men their male characteristics. Testosterone give men their deep voice, higher muscle mass, facial and torso hair, and aggressive behaviour. Testosterone also is the hormone that controls sexual function ... Read more » |
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Clear Thinking - Creating a Longer, More Productive Life |
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One of the key successful components to creating a long and productive life is the ability to think clearly. For when you think about it, whatever it is you want to achieve, your foundation stone towards success or failure will be the quality of . . . Read more » |
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Exercise is Medicine Log |
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As Exercise is Medicine, the 1Vigor Exercise Log is a good free tool to track exercise and wellness for patients who have been prescribed exercise by their physicians. The Log tracks walking, cycling, swimming, running, weight, resting heart rate, BMI, Read more » |
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