Articles on Hydration on 1Vigor |
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Hydration and Electrolytes - Impact on Athletic Performance |
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A good natural source of electrolytes is from food. Fruit and vegetables, including canned or frozen vegetables like corn, carrots and green beans, are high in electrolytes, as are bread, milk, and...Read more » |
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Swimming Hydration and Electrolyte Strategies - Improved Performance and Muscle Cramp Prevention |
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Whether you are a competitive short or long course pool swimmer or a casual or competitive long course open water swimmer, good hydration and electrolyte balance is essential to peak performance, muscle cramp prevention, health and safety . . . Read more » |
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Ultrarunning Hydration |
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As an athlete the amount of fluids we need to consume vary proportionately with the duration and intensity of exercise that we subject ourselves to. We need to replace what we have lost through perspiration which is why adequate hydration before. . . Read more » |
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Hiking, Climbing and Backpacking Hydration and Electrolyte Strategies
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Developing a Hydration and Electrolyte Strategy is Part of the Efficiency Equation for Hiking, Climbing and Backpacking health and safety. Moderate and long distance hiking, backpacking and climbing demands focus on hydration and electrolyte needs.. . . Read more » |
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Hydration for Endurance Athletes |
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The purpose of this article is to (i) educate you on the physiologic role hydration plays in endurance athletic performance and injury prevention, (iii) have you learn the warning signs of dehydration, (iv) teach the importance of maintaining electrolyte balance Read more » |
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